Is Vitamin C Really Worth the Hype?

Vitamin C - a term that everyone knows. It is one of the best researched and most widely used nutritional supplements on the market. But what makes this water-soluble vitamin so special that it deserves the status of a "miracle weapon" in the field of health? In this blog post, I want to show you that vitamin C can do much more than just be applied to the skin as a serum.

If you've been following our channel for a while, you already know that for us beauty comes from within - I dedicated my first blog post to this, which you can read again here (link for the first blog post) if you missed it.

And vitamin C is definitely one of my favorite supplements.

First, however, we need to understand what vitamin C is and why it is essential for our body.

Vitamin C, also known as L-ascorbic acid, is one of the essential nutrients because the human body, as well as guinea pigs and great apes, can no longer produce it itself!

It is therefore crucial to get vitamin C from food or to supplement it if this is not possible or there is an increased need. Natural sources would be lemons, peppers, kiwis and lychees, for example. The problem, however, is that the soil from which these sources get their vitamins and minerals is becoming increasingly poor in nutrients, as they are hardly or not at all remineralized. They are also often bred to high levels and harvested too early in order to maximize profit. Unfortunately, this maximization of profit often leads to a minimization of the vitamin content.

Furthermore, we live in a world in which we are increasingly exposed to "stressors" such as electrosmog and environmental toxins, so that our need for antioxidants has increased significantly. That is why supplementation can be very useful.

If you would like to learn more about this topic, please click here (link to blog post - do we need vitamins?)

But now back to our vitamin C - what does it actually do in our body and why is it often referred to as a "miracle weapon"?

The importance for the immune system

Most people reach for vitamin C when cold season approaches - and for good reason. Numerous studies show that vitamin C supports the immune system. It promotes the production and function of white blood cells, the main players in the body's defense system. In addition, it helps regulate inflammatory processes in the body and reduce oxidative damage.

Vitamin C as a powerful antioxidant

As a powerful antioxidant, vitamin C helps neutralize the effects of free radicals caused by stress, environmental toxins, and poor diet. This is especially important because oxidative damage over time can increase the risk of chronic diseases such as heart disease, diabetes, and even cancer. Some studies suggest that high intakes of vitamin C may reduce the risk of certain types of cancer because it acts as a free radical scavenger and protects cells from damage.

Vitamin C in the world of sports: More than just an immune booster

Vitamin C is particularly important for athletes and physically active people. During intense physical activity, oxidative stress in the body increases and vitamin C can help reduce this. In addition, it contributes to faster recovery and reduces muscle pain after exercise. Some studies indicate that vitamin C can also support endurance performance because it improves oxygen transport in the body.

The synergy of vitamin C and other nutrients

Another exciting aspect of vitamin C is its synergistic effect with other nutrients. For example, vitamin C significantly improves the absorption of iron from plant sources. For people who suffer from iron deficiency, vitamin C can therefore play a crucial role. Vitamin C also becomes fully effective when combined with vitamin E, another powerful antioxidant, as both vitamins work together to minimize oxidative stress in the body.

collagen and vitamin C

One of the main functions of vitamin C is to support collagen formation: collagen is the most important structural protein in our body and is essential for the health of our skin, joints, blood vessels and bones. What's particularly exciting is that collagen plays a central role in wound healing, which explains why vitamin C is often used to support skin health. Without sufficient vitamin C, collagen production would stall, which can lead to weak connective tissue.

So it was clear to us that vitamin C should be one of our first products!

It was important to us that we only use natural sources, which is why we chose Camu Camu for our AYARI Vitamin C+ - one of the richest natural sources of this vitamin. Unlike synthetic forms, our vitamin C offers high bioavailability and is particularly well absorbed by the body. In addition, we wanted to enhance this combination and give it a unique touch; that's why we combined blueberry extract , which offers further antioxidant benefits. This combination not only supports immune function, but also offers comprehensive cell protection and promotes a radiant complexion.